Problems with strength can occur at any age, but this is especially true of men over 40 years of age.During this period, the male face of women's attraction finds, though not as intense as in childhood.
However, at the same time, there is a gradually reduction in male power, which is associated with the accumulation of toxins and the presence of various pathology that the body is more difficult to deal with.For this reason, it is the best way out of the situation is to perform a healthy lifestyle and regular prevention of erectile dysfunction, but men, as a rule, neglect.
The reduction in strength is not a very business problem regarding only sexual relationships between a man and a woman.According to statistics,In most cases, erectile dysfunction evolves vascular disordersWhich leads to a stroke or heart attack.
The main number of medicines manufactured by the pharmaceutical industry is directly aimed at handling diseases and unfortunately the pharmacy offers a very few preventive ways.Therefore, it is very difficult to solve the problem with strength in this way, though it is quite possible to avoid its appearance if you learn to use incredible and boundless possibilities, as well as preventing your own body's health.
How to increase the strength of men: Methods
Before you take this matter, you should do understand the cause of the problem and try to eliminate it.Often adversely affects the male strength of the general condition of the body: various diseases (and not just on genitalia), fatigue and stress.
In some cases, people use people's resources to improve erectile dysfunction, while others trust traditional medicine more.There are many options and of course you have to choose the man himself, but in any case you should consult with a specialist.
Prevention
This is the most effective and cheapest way to maintain male power in many years.
Modern life runs a formidable period and sometimes you do not even have enough time to consider the condition of your own body.Besides, constantly stressful situations, too work, snack on escape, bad habits... All this also has a negative impact on men's health.
And only after the man suffers from Fiasco several times in a row in bed, he begins to think: What happened and how to fix it?However, you should know: Sexual interruption never occurs from scratch, this unpleasant event is ahead of the development of any pathology and therefore the more neglected disease, the more difficult it is to deal with it.
So what needs to be done so that such difficulties don't come up?
- First of all, More attention to general health reasons, try to avoid excessive physical exertion and do not stay on the computer for a long time as the electromagnetic field has a negative effect on the body, including strength.In addition, a sedentary stationary position for a long time also does not benefit.
- Another important element is the perfect refusal or at least Significant restriction on bad habits.It is necessary to exclude the use of alcohol or reduce its quantities, let go of cigarettes, including electronic, and then you will see from your own experience - this works!After all, it is nicotine that is the main enemy of testosterone - the male sex hormone that is responsible for erection.Production such a precious hormone reduces alcohol.
- One needs itSupport themselves in physical form And carefully monitor your weight: Increase pounds and sharp fluctuations in body weight also have a bad effect on the condition of erectile dysfunction.In addition, it helps too heavy to increase the amount of cholesterol, while blood vessels are clogged and blood flow in the genitals is disturbed, which also leads to erectile dysfunction.Thus, one should create a balanced diet, exclude great, fat food from the menu.
- According to the observations of many representatives of the stronger gender, the choice of companies also affects strength, especially if such is a legal spouse.Some ladies demand the latter part of elegant income and elegant victories and do not quite think about one's physical condition.At the same time, his excessive efforts and desire to prove something lead to too much work and health, which undoubtedly affects strength.Therefore In a man's impotence, a woman is to blame to some extent.In such cases, you should just talk, discuss the problem and try to solve it together.
If nevertheless, constant nerve cells and the turmoil of households have done their work and strength has weakened prominent, you should seek the help of a psychologist or independently pursue automatically.In such situations, all methods are good and need to test each of them to determine the most suitable.
It is the definition and elimination of the main reasons for weakening erections, as well as preventive measures will help to get rid of the problem and perform full sex.
How to increase strength in an accessible way?
Effective route is Contrast bath.To do this, prepare two containers: with cold and hot water and be in each of them about one minute and change the score 8-10 times.The difference in temperature should be gradually increased as sharp changes can only damage, especially by habit.
Bath.A very favorable effect on erectile dysfunction is given in the bathhouse and it is advisable to do this at least twice a week.It is enough to visit the steam room in two to three suns, for 10-15 minutes each which will help to significantly increase blood flow, including the pelvic cavity, as well as to improve the body as a whole, thus increasing sexual activity.
Ice.Suddenly it turned out that regular ice cream has fairly powerful healing properties.To improve the dignity, it is necessary to wrap in the gauze, fold into ten layers and collar that forms, apply to various body parts, stop each body, stop every minute: first press the compressor to the basic skull, then attach the heart and finally, in the purse.
How to increase erectile dysfunction with diet?
In addition, you should balance your diet, use fresh fruits and vegetables, take vitamins.
The following products contribute to increasing strengththat you need to eat regularly:
- Chocolate and honey;
- bellows;
- raw garlic;
- carrots stewed in milk;
- Walnuts;
- Chicken eggs (egg yolks).
If you follow these unbroken tips, it will be possible to avoid many problems, including with strength.
Physical exercises to increase strength
It is possible to increase strength by performing certain exercise that enhances the activity of the muscles responsible for erection.
In addition, they contribute to the rebuilding and activation of blood flow on genitalia and pelvic wells.Thus, improvement in sexual activity and improvement in quality and increase in the length of erectile dysfunction.In addition, such exercises are good prostate prevention prevention in men of all ages.
Example 1
Stand straight, lower your hands down or put on the belt.Walking on the spot and trying to raise your knees as high as possible, preferably - press them on the stomach.Save even breathing.
Example 2
The starting point is the same.Bend your knees and rp your muscles.Then relax the butt and imagine that there is a nut between them.Correct, without bullying your knees to the end.Repeat several times, until slight fatigue on the muscles is found.
Example 3
Stand straight, bend only.Run on site, but without tearing the socks from the floor.Move only at the expense of the heels and quickly place your knees.
Example 4
Lie on your back, bend your knees a bit, your feet should rest on the floor.Hands must stretch along the body, the back of touching the floor equally.Take the breath, while raising the pelvis, on exhalation, return to the original position.To increase the effect, the exercise can be complex: stick to the ankle brush.
Example 5
Sit on a chair, tilt the body a little forward, the right shoulders.Now it is necessary to imagine that in the seat some buckwheat distributed and tries to collect it spiritually in themselves, such as sucking muscle.Relax and repeat the exercise.
Example 6
Imagine you want to go to the toilet, but hold back the urination.When performing the exercise, keep the gluteal muscles in a relaxed condition.
Such a set of exercises will help to recover and increase the strength, provided that its violation is not due to more serious problems, for example with infectious diseases or chronic pathology.In this case, only medical measures can help.
How to increase strength with folk methods?
If the problem with strength has recently arisen and the process has not been moved to a complex level, you can try to correct the situation with highways.
- Dumplings.It is necessary to take 5 tsp.Mint, Clover, St.John's Wort and Nettles, Mix.Pour the mixture with boiling water (1 l) and required for 20 minutes, load.Take 1 tbsp.3 times/day.If you are yourself in a herb collection, you need to know that Nettles and Mint should be collected in wet areas and Clover and St.John's Wort on dry soil.
- Meat.The use of meat and meat products also helps to improve erectile dysfunction.If you do not want to constantly have meat in the diet, then you can replace it with fish.
- Egg.It turns out that the favorite dish of bachelors - roasting the egg helps to increase strength.Eggs with onion, fried in vegetable oil increases sexual activity and loads the body with energy.Still, you shouldn't eat too much.
- Seafood.Seas gifts, especially oysters, rape and mussels under special sauce, help to improve strength.To prepare the sauce, it is necessary to boil celery, parsley, add fried onions and a few drops of lemon juice.
- Extra strength will help to eat vegetables such as beets, radish, turnip, olives and carrots.
- Infusion St.John's Wort.Take a plant with flower bleeding (1 tbsp. L.) and brew with boiling water (1 tbsp).Take 0.5 tbsp.3 times/day.
- Ginseng root (2 cm) grind and pour vodka (0.5 liters), insist for one day.Take 1 tbsp.l.3 times/day.When the volume decreases to 1/20 from the original quantities, share vodka and mix everything carefully.You can add vodka no more than twice.For the same purpose, the weight of ginseng that is sold at the pharmacy can be used.Take 30 drops after eating 3 times/day.
- India residents use to increase strength corianderWhich is recommended to add various dishes.
- Nuts and seeds.Regular use of these gifts of nature helps to maintain the body in excellent form.
- Walnut and honey.A mixture of these components is considered one of the most popular and delicious recipes to increase erectile dysfunction.It is necessary to take 2 tsp.30 minutes after eating 2 times/day.
- Gatyg and Matsoni.These acidic millennia products are used by the nations of Transcaucasia to increase libido.To stimulate sexual activity, you can also use tea and coffee, these drinks are particularly effective if you add cloves, ginger powder or saffron to them.
- Cedar nuclei Grind to powder and add water.Take 0.5 tbsp.The liquid that forms daily.
- Fig.Used to increase strength in southern nations.In addition, the plant contributes to the stimulation of work, heart, liver, kidney, as well as strengthening forces.
- The infusion of herbal remedies.Mix yarrow grass (100 gr.), Air root (50 gr.) And seed of hay surrender (50 gr.).Pour the mixture (1 tbsp) with boiling water (1 tbsp), requires for an hour, load.Take 1 tbsp.3 times/day.
- Port and network.Net seeds (5 tbsp) mix with a drink (0.5 l), boil for 5 minutes, leave it for 30 minutes.Take 50 ml at night.
- It has a great impact Decoction of iron and grapes of vine grass.Take 50 ml before bedtime.Male strength is not always dependent on the physical condition of the body.
Male strength is not always dependent on the physical condition of the body.An important role is played by psychological aspects.Try to maintain in shape, avoid stressful situations at home and at work, pay more attention to your health and then a long and happy life, including sexual, ensuring you.